Granola doesn’t have to contain grains. In fact, you can make it just about anything you want for a satisfying and tasty topping on berries, whole fat yogurt or coconut milk! Here is how you do that…Read More
The musings of an ex-yacht chef and lover of food...
Cauliflower is really versatile. Even if you do eat bread, this recipe is AMAZING. Prepare to be impressed. Here is another fantastic way to bring more vegetables into your (or your children's) diet.Read More
I am all for burgers using any type of ground meat, but it's so versatile. If you do weekly meal prep then one of the easiest and fastest things you can do is to batch cook ground meat and have it ready to use in other dishes. Today we are going beyond the burger to explore a few options...Read More
AHHHH...Greece. Warm water, warm breezes, fresh food. What could be better? I recently was asked to make a Greek appetizer for a friend to take to a party. Here is my experience and the recipe I used. Don't be intimidated! It was actually quite easy.Read More
Everyone loves ice cream, don't they? If you cannot eat dairy, or choose to stay away from processed foods and added sugars, have no fear, there is an easy-to-make option for you! How about making banana ice cream?Read More
Why not try some different mushrooms instead of the same-old creminis or button mushrooms you get at the store? Check out your local farmer's market as you might be surprised what is available!Read More
Bone broth and stock is an easy and inexpensive way to add some concentrated nutrient-dense food into your diet. It's high in protein like gelatin and glycine and contains trace minerals. It is soothing to your digestive tract and very comforting when you are not feeling your best.Read More