Everyone loves ice cream, don't they? If you cannot eat dairy, or choose to stay away from processed foods and added sugars, have no fear, there is an easy-to-make option for you! How about making banana ice cream?Read More
The musings of an ex-yacht chef and lover of food...
Trying to remove pasta from your diet? You can spiralize vegetables to cook with pasta sauces or have as an interesting addition to salads raw. Here are a few ideas and my thoughts on this specialty tool.Read More
What do you keep in your refrigerator? Or maybe a better point of discussion: what do I keep in mine? Making good food choices is often as simple as having good choices available, and if you are a person that finds it difficult to resist temptation, then what you keep in that fridge is most important...Read More
Bone broth and stock is an easy and inexpensive way to add some concentrated nutrient-dense food into your diet. It's high in protein like gelatin and glycine and contains trace minerals. It is soothing to your digestive tract and very comforting when you are not feeling your best.Read More