Granola doesn’t have to contain grains. In fact, you can make it just about anything you want for a satisfying and tasty topping on berries, whole fat yogurt or coconut milk! Here is how you do that…Read More
The musings of an ex-yacht chef and lover of food...
When I travel I do "food tourism"...meaning, I go to local markets to see what people are eating. Here is a little bit about my most recent journey through a couple of markets in Central and South America!Read More
I am all for burgers using any type of ground meat, but it's so versatile. If you do weekly meal prep then one of the easiest and fastest things you can do is to batch cook ground meat and have it ready to use in other dishes. Today we are going beyond the burger to explore a few options...Read More
Have you ever tried growing some of your own food? You don't need a lot of space to grow plants, not really...you would be surprised what you can grow in plant pots and what you can produce. It can be really satisfying to know exactly where your ingredients come from and to be able to walk outside with scissors and cut what you need right before you cook with it.Read More
Everyone loves ice cream, don't they? If you cannot eat dairy, or choose to stay away from processed foods and added sugars, have no fear, there is an easy-to-make option for you! How about making banana ice cream?Read More
What do you keep in your refrigerator? Or maybe a better point of discussion: what do I keep in mine? Making good food choices is often as simple as having good choices available, and if you are a person that finds it difficult to resist temptation, then what you keep in that fridge is most important...Read More