https://www.eatthrivemove.com/blog daily 0.75 2018-05-04 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586ad96ebe6594727081de8e/1483397731665/IMG_1666.jpg Foodie Friday https://www.eatthrivemove.com/blog/2016/12/29/foodie-fridayhow-to-begin-chicken-stock monthly 0.5 2017-06-28 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be6575016e1c664612c38/1483466341863/ Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be72ce4fcb56228320ec0/1483466548858/ Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be66fb3db2bcdc44dcd15/1483466375989/ Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be712f5e231abfffa24fc/1483466528829/ Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be692be659472708e5af2/1483466470247/ Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be60829687f868b6cb422/1483466308874/ Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be55ad1758eb4883320cc/1483466074792/IMG_1426.jpg Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/586be6f9f5e231abfffa237e/1483466501315/ Foodie Friday - Foodie Friday...How to begin? Chicken Stock! https://www.eatthrivemove.com/blog/2017/6/11/sharing-culture-through-food monthly 0.5 2017-06-15 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5942957629687fe9d25deff3/1497538302043/ Foodie Friday - Sharing Culture through Food... "Pumpkin", or in our case, butternut squash with onions, garlic, tomatoes, mini shrimp, some cumin, salt and pepper, a bit of sugar. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59429387414fb5f22dccbb57/1497538302034/ Foodie Friday - Sharing Culture through Food... Me with Mack, post curry extravaganza. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5942952d3a04111ae989f32c/1497538302041/ Foodie Friday - Sharing Culture through Food... The curry, right before we dished it up https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/594296a6db29d6782b4d9d8c/1497538302048/ Foodie Friday - Sharing Culture through Food... https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/594295ddcd0f68f4fdcbbc04/1497538302045/ Foodie Friday - Sharing Culture through Food... Spinach is cooked with onions, garlic, tomatoes, red pepper flakes, salt and pepper. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59429473bebafb762e303e92/1497538302037/ Foodie Friday - Sharing Culture through Food... https://www.eatthrivemove.com/blog/2017/6/22/easy-oven-ratatouille monthly 0.5 2017-06-22 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/594c138e1b631bf50a0a4ad9/1498158142990/ Foodie Friday - Easy Oven Ratatouille https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/594c0ffb3a0411751887c89a/1498157168313/ Foodie Friday - Easy Oven Ratatouille Starting to layer ingredients in the prepared cake pan. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/594c0de372af657dc0dee65e/1498156553329/ Foodie Friday - Easy Oven Ratatouille Organic purple basil from Canewater Farms at Forsyth Farmers Market in Savannah https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/594c11f02e69cfef2d04590f/1498157653899/ Foodie Friday - Easy Oven Ratatouille Spiral from the outside working towards the centre, alternating between vegetables. https://www.eatthrivemove.com/blog/2017/6/28/psa-how-to-cut-an-avocado monthly 0.5 2017-06-30 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59540b7edb29d6e62f02ab8e/1498680254657/ Foodie Friday - PSA: How to cut an avocado! You don't have to do this, but it does allow you to tell whether it's ripe straight away, and can cut away any of those stringy bits when it's a bit too ripe. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5954088746c3c48fe75f3ec7/1498679497055/ Foodie Friday - PSA: How to cut an avocado! Avocado is a fruit. Did you know that? https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59540d79d482e95151759ba4/1498680901328/ Foodie Friday - PSA: How to cut an avocado! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59540c7246c3c48fe75f7be1/1498680481810/ Foodie Friday - PSA: How to cut an avocado! https://www.eatthrivemove.com/blog/2017/7/7/quickie-breakfast-ideasuse-your-leftovers-originally-posted-june-2016 monthly 0.5 2017-07-08 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/596021254c8b034eb8905add/1499472266288/ Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) Another mix of different vegetables... https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/596021dce58c62cb701ede59/1499472449483/ Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) Same vegetables with the beaten eggs in the pan. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5960228ce3df28d47c27b966/1499473254579/ Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) Leftover food omelet complete, with avocado cut up on top for some good fat https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/596029676a4963a51d535363/1499474290233/ Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59601e956a4963a51d52e858/1499471597888/IMG_0051.JPG Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) Egg and ground meat "muffin" great for a quick breakfast or snack on the go https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59601fc8d482e9491ca90e75/1499471887872/ Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) A whole bunch of leftovers being sautéed in a pan https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/596025f2d1758e6a0d939c41/1499473444167/ Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5960266c579fb3025635bfda/1499473587427/ Foodie Friday - Quickie Breakfast Ideas...use your leftovers!! (originally posted June 2016) https://www.eatthrivemove.com/blog/2017/7/12/getting-wildmushrooms monthly 0.5 2017-07-14 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5966ba0fdb29d6bcee5a1e80/1499904534168/ Foodie Friday - Getting wild...mushrooms! A Lion's Mane Mushroom on a Tree. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59681e0f893fc01de258b584/1499995791418/ Foodie Friday - Getting wild...mushrooms! Chanterelles in the pan with shallots, garlic and a good pat of butter. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5966bdf6d2b857c2128f41be/1499905570715/ Foodie Friday - Getting wild...mushrooms! Chanterelles that have the dirt brushed off and I have shredded/sliced. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59681fc415d5db087e0ccd01/1499996144645/ Foodie Friday - Getting wild...mushrooms! Chanterelles with eggs and bacon for breakfast. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/596820679de4bb8173b7d979/1499996292266/ Foodie Friday - Getting wild...mushrooms! Lion's Mane sautéed with Savannah River Farms sausage and local organic tomatoes and Canewater Farm organic basil for lunch. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59681bac893fc01de25898bc/1499995117415/ Foodie Friday - Getting wild...mushrooms! Butter with shallot and garlic. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59681992f7e0ab6bccf26770/1499994731487/ Foodie Friday - Getting wild...mushrooms! Oyster mushrooms. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/596818bbdb29d66c017a096c/1499994307506/ Foodie Friday - Getting wild...mushrooms! Lion's Mane up close. https://www.eatthrivemove.com/blog/2017/7/20/whats-in-your-fridge monthly 0.5 2017-07-21 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59713ca7cd39c303e01b2106/1500593360490/ Foodie Friday - What's in your fridge? Current fridge door. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/597128bb6b8f5bf7bf272d3d/1500588292944/ Foodie Friday - What's in your fridge? End of week example from January 2016 when we lived in a furnished rental...Not much left. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59716431d7bdce9fa8d159a9/1500603456121/ Foodie Friday - What's in your fridge? Keeping things organized and labeled is really helpful when you have a lot of things on the go... https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/597138154402434f8c317c1b/1500592165693/ Foodie Friday - What's in your fridge? Typical mid-week example. https://www.eatthrivemove.com/blog/2017/7/27/the-spiralizer-and-alternative-pasta-options monthly 0.5 2017-07-28 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/597a938b914e6b983e3d2ace/1501205394524/ Foodie Friday - The Spiralizer and Alternative Pasta Options https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/597a9597be65943a4a9e54f9/1501205986524/ Foodie Friday - The Spiralizer and Alternative Pasta Options Self explanatory: pasta on the left, zoodles on the right... https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/597a94ccc534a5eb4a53f7aa/1501205710324/spaghetti-squash.jpg Foodie Friday - The Spiralizer and Alternative Pasta Options https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/597a993286e6c04f9b78094a/1501206931363/ Foodie Friday - The Spiralizer and Alternative Pasta Options Zoodles with pesto and shrimp https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/597a97eebf629a07f4defa1d/1501206570355/ Foodie Friday - The Spiralizer and Alternative Pasta Options Laksa-style. Using the raw summer squash noodles in the bowl. https://www.eatthrivemove.com/blog/2017/8/10/repost-mayonnaiseyou-either-love-it-or-you-hate-it monthly 0.5 2017-08-10 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/598ce1f5b8a79bbc20425e3d/1502405144740/ Foodie Friday - Repost: Mayonnaise...you either love it, or you hate it! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/598ce343e4fcb58f5409a2e4/1502405494147/ Foodie Friday - Repost: Mayonnaise...you either love it, or you hate it! Notice the lighter colour here. This is because I used light olive oil and not avocado oil. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/598cdbf56b8f5b6c5b78ea55/1502404324673/ Foodie Friday - Repost: Mayonnaise...you either love it, or you hate it! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/598cd8c2197aea1ac7da369b/1502402945602/ Foodie Friday - Repost: Mayonnaise...you either love it, or you hate it! All ingredients into the jar. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/598cda02cf81e025b9e2b26e/1502403122249/ Foodie Friday - Repost: Mayonnaise...you either love it, or you hate it! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/598cdb03f14aa16eefcc2730/1502403349741/ Foodie Friday - Repost: Mayonnaise...you either love it, or you hate it! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/598cd7e2cd0f688dea60b127/1502402630121/ Foodie Friday - Repost: Mayonnaise...you either love it, or you hate it! Ingredients and equipment...there's not a lot to this https://www.eatthrivemove.com/blog/2017/9/20/banana-ice-cream monthly 0.5 2017-09-20 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59c2ed513e00becbba255fc0/1505946966147/NomNomPaleo.jpg Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59c2ec4cc027d864d31fc84c/1505946713459/jc-bonassin-303589.jpg Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59c2ee988dd041843da9c295/59c2eed218b27d99345f027b/1505948194860/IMG_2228.JPG Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59c2ee988dd041843da9c295/59c2eed2ccc5c5d4cf5b9d19/1505948194880/IMG_2229.JPG Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59c2ee988dd041843da9c295/59c2ee99ccc5c5d4cf5b9a44/1505948194870/IMG_2189.JPG Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59c2ee988dd041843da9c295/59c2ee99cd0f68bfe74d77aa/1505947298914/IMG_2188.JPG Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59c2f01acd0f68bfe74d8a1d/59c2f022017db2dd44257840/1505947685092/IMG_2239.JPG Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59c2f01acd0f68bfe74d8a1d/59c2f01bf09ca40ffe139a50/1505947683807/IMG_2231.JPG Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59c2f01acd0f68bfe74d8a1d/59c2f01bb7411c7af225989b/1505947684603/IMG_2230.JPG Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59c2eae81f318de591ac1dfa/1505946395879/mike-dorner-173502.jpg Foodie Friday - No Guilty Pleasures...Banana Ice Cream https://www.eatthrivemove.com/blog/2017/9/28/taste-trip-to-greece monthly 0.5 2017-09-29 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59ce510bb7411cd6e41c4b72/1506693401354/roberta-sorge-142255.jpg Foodie Friday - Taking a taste trip to Greece https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59ce578bd55b41fadb493ffd/1506695057079/P8080018.jpg Foodie Friday - Taking a taste trip to Greece Me standing at the base of the main mast, somewhere in the Ionian Sea. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59ce5e24edaed89a82ee6478/1506696779851/IMG_7200.jpg Foodie Friday - Taking a taste trip to Greece If you are going to use a plate to weight the dolmas down, make sure it is heavy enough to do so. If your plates are light, then double up. I found this lid of another pot to be ideal. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59ce638c8a02c72088fccbf8/1506698143919/nick-karvounis-96350.jpg Foodie Friday - Taking a taste trip to Greece https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59ce5b758a02c7d8713fb8df/59ce5b7f4c326d654d2ac670/1506696070703/IMG_7198.jpg Foodie Friday - Taking a taste trip to Greece https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59ce5b758a02c7d8713fb8df/59ce5b76017db26d69365a64/1506696186051/IMG_7197.jpg Foodie Friday - Taking a taste trip to Greece https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59ce5b758a02c7d8713fb8df/59ce5b7680bd5eba3f914ed3/1506696142069/IMG_7196.jpg Foodie Friday - Taking a taste trip to Greece https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59ce5dba8419c215e0d5bc52/1506696645886/IMG_7199.jpg Foodie Friday - Taking a taste trip to Greece Double layer of dolmas in the pot, seam side down so the simmering doesn't cause them to unroll. https://www.eatthrivemove.com/blog/2017/10/11/how-lovely-the-silence-of-growing-things monthly 0.5 2017-10-12 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59de6171b1ffb682748682e9/59df8794cd0f68b51fd8689f/1507821591120/IMG_7035.JPG Foodie Friday - How Lovely the Silence of Growing Things https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59de6171b1ffb682748682e9/59de618a90badef7f4cfee7f/1507821420079/fullsizeoutput_aef.jpeg Foodie Friday - How Lovely the Silence of Growing Things https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59de6171b1ffb682748682e9/59de617351a5849a78b79a22/1507821420095/fullsizeoutput_aeb.jpeg Foodie Friday - How Lovely the Silence of Growing Things https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59de6171b1ffb682748682e9/59de617390badef7f4cfecef/1507746166209/fullsizeoutput_aed.jpeg Foodie Friday - How Lovely the Silence of Growing Things https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59de662046c3c4c6f0fbac67/1507747366580/fullsizeoutput_b04.jpeg Foodie Friday - How Lovely the Silence of Growing Things https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59de6387bce176b61690887c/1507746702272/fullsizeoutput_aee.jpeg Foodie Friday - How Lovely the Silence of Growing Things It's only about 6 x 10, and not actually how I really want it set up, but it's a start. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59df801f6f4ca3f9e70ce195/1507819561101/IMG_7277.JPG Foodie Friday - How Lovely the Silence of Growing Things https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59df81612278e728430a3452/1507819879333/fullsizeoutput_b05.jpeg Foodie Friday - How Lovely the Silence of Growing Things The romaine bottoms turned a darker green, leaves began to grow out of the centre and then the roots sprouted! https://www.eatthrivemove.com/blog/2017/10/19/the-same-water-that-softens-a-potato-hardens-an-egg monthly 0.5 2017-10-20 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59e8cec3e9bfdfa1b2f1610d/59e8cee58a02c7d746bed8f8/1508429562560/fullsizeoutput_b6e.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59e8cec3e9bfdfa1b2f1610d/59e8ced78dd0413e764bc987/1508429562539/fullsizeoutput_b64.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59e8cec3e9bfdfa1b2f1610d/59e8ced7e5dd5b292421cba0/1508429562456/fullsizeoutput_b65.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59e8cec3e9bfdfa1b2f1610d/59e8cec38a02c7d746bed69f/1508429513201/fullsizeoutput_b66.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59e8d012cd39c316ebe8c5a2/1508429846930/fullsizeoutput_b63.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg You can see this is a gentle boil. Don't throw the eggs in there...be gentle to keep the shells intact. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59e8d1b9d0e628cb2f718d52/59e8d1c54c0dbffe29aaab3d/1508431122483/fullsizeoutput_b72.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59e8d1b9d0e628cb2f718d52/59e8d1babe42d60951f6ce4d/1508430267777/fullsizeoutput_b71.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59e8caedb078692122d50320/1508428538077/IMG_7411.JPG Foodie Friday - The Same Water that Softens a Potato hardens an Egg https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59e8d131e5dd5b292421f032/1508430134415/fullsizeoutput_b6d.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg Super awesome egg cups in use. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59e8d321d55b41c8781c1e39/1508430640259/fullsizeoutput_b70.jpeg Foodie Friday - The Same Water that Softens a Potato hardens an Egg Bacon and eggs...what could be better? https://www.eatthrivemove.com/blog/2017/10/26/ground-meat-beyond-the-burger monthly 0.5 2017-10-27 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59f203b690badea5299f6b65/1509032891311/fullsizeoutput_b91.jpeg Foodie Friday - Ground meat = Beyond the Burger https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59f1f90751a584d6faf9afa3/1509030158254/fullsizeoutput_b8e.jpeg Foodie Friday - Ground meat = Beyond the Burger Savannah River Farms 2lb beef from the local farmer's market. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59f1fe9090badea5299f1a79/59f1fe9190badea5299f1a87/1509031571075/fullsizeoutput_b93.jpeg Foodie Friday - Ground meat = Beyond the Burger https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59f1fe9090badea5299f1a79/59f1fe91914e6b72b6e41645/1509031570201/fullsizeoutput_b90.jpeg Foodie Friday - Ground meat = Beyond the Burger https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/59f1fe9090badea5299f1a79/59f1fe90f9a61ec9b628ec0a/1509031570487/fullsizeoutput_b8f.jpeg Foodie Friday - Ground meat = Beyond the Burger https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59f1f66c9f07f59f0661f9fd/1509029494049/jan-jakub-nanista-121537.jpg Foodie Friday - Ground meat = Beyond the Burger https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59f2026dbe42d6ba6ad2ab6d/1509032564236/fullsizeoutput_b92.jpeg Foodie Friday - Ground meat = Beyond the Burger A wok-full of protein and vegetables. https://www.eatthrivemove.com/blog/2018/1/26/what-does-a-health-journey-look-like monthly 0.5 2018-02-12 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5a81a29ce2c483b9d50bec85/1518445277526/IMG_3122.JPG Foodie Friday - What does a health journey look like? 6+ years of consistency, learning what works, avoiding what doesn't. Still enjoying my life, but loving feeling so full of life and energy that making better choices is not a struggle! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5a6b5e9b53450ab2794dda3e/1516986018670/AptBPhotography_DawnCameron-82.jpg Foodie Friday - What does a health journey look like? https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5a8104cc8165f5c700be6fb5/1518404824554/IMG_7904.JPG Foodie Friday - What does a health journey look like? In New Zealand 2008, age 31, before my dietary changes. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5a810371ec212d81181fbcad/1518404511004/fullsizeoutput_d5d.jpeg Foodie Friday - What does a health journey look like? Somewhere in Northern Thailand, showering in the rain after months of living with parasites, my weight was at an all-time low. I look like a skeleton. Age 24. https://www.eatthrivemove.com/blog/2018/3/9/my-trip-to-panama-and-cartagena-de-indias monthly 0.5 2018-03-09 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c2edec212d492f36e257/5aa2c31f71c10bfbf85a0791/1520616247586/outside+Bazurto.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c2edec212d492f36e257/5aa2c2ee4192023932fedbfe/1520616175688/lulo+juice.JPG Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c884ec212db2c3eb27c4/5aa2c992085229ff070571fd/1520619289996/Catfish+for+toyo.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c884ec212db2c3eb27c4/5aa2c97ac830257fc1c44316/1520619289970/fish+stand.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c884ec212db2c3eb27c4/5aa2c9504192029e1031c03d/1520619289946/cow+trachea.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c884ec212db2c3eb27c4/5aa2c924652deac70b7a2ea2/1520619289940/trotters+being+cut+for+marrow.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c884ec212db2c3eb27c4/5aa2c8a324a6948406f94f2c/1520619289927/fresh+pork.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c884ec212db2c3eb27c4/5aa2c885085229ff07052d83/1520617618867/meat+vendor.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2d03e652deac70b7bd04c/5aa2d07c24a694e914490695/1520619675315/me+with+lunch.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2d03e652deac70b7bd04c/5aa2d05971c10b656bd40644/1520619675308/prepared+foods+in+pots.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2d03e652deac70b7bd04c/5aa2d03e8165f56d578b2710/1520619598910/Where+lunch+was+cooked.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2b4080d92974ee60d6fd6/5aa2b451ec212d492f33bbd4/1520616778305/Fish+at+the+market.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2b4080d92974ee60d6fd6/5aa2b408c830251b83d95612/1520612372914/Mercado+de+mariscos.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c4b224a6948406f868fc/5aa2c4e18165f508a20a5018/1520616712473/veggie+stand.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c4b224a6948406f868fc/5aa2c4cdc830251b83dcfc1d/1520616712484/tony+eating+fruit.JPG Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c4b224a6948406f868fc/5aa2c4b2e2c4831adc9f1410/1520616642709/fruit+and+fruit+paste+at+market.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5aa2b11d8165f526f0044872/1520611632223/Miraflores+Canal.jpg Foodie Friday - Panama and Cartagena de Indias Miraflores locks at the Panama Canal. It was really cool watching a ship and a couple of yachts go through. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c6314192023932ff8ea2/5aa2c658f9619acc78586bbc/1520619301498/Grain+stall.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2c6314192023932ff8ea2/5aa2c632f9619acc785862e8/1520617025253/traditional+medicine.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2bfd1f9619acc785704a7/5aa2bfe8e4966bc18ec328e5/1520615463933/IMG_1840.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2bfd1f9619acc785704a7/5aa2bfe0e4966bc18ec326c7/1520615404583/IMG_1835.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5aa2bfd1f9619acc785704a7/5aa2bfd253450a076cfdc52a/1520615397174/IMG_1836.jpg Foodie Friday - Panama and Cartagena de Indias https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5aa2c0c58165f508a2096c9c/1520615643654/fruit+on+the+street-snack+food.jpg Foodie Friday - Panama and Cartagena de Indias Street snack food. These carts were everywhere. Fruit is plentiful in Columbia! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5aa2b29a0d92974ee60d0efa/1520612014117/Outside+Mercado+de+Marsicos.jpg Foodie Friday - Panama and Cartagena de Indias These guys are scraping and painting the hull of the boat in front of us, the ones in the background had obviously offloaded all their fish. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5aa2d25fe4966b5e5e1f282d/1520620151221/fried+fish+with+steamed+yucca.jpg Foodie Friday - Panama and Cartagena de Indias Fish and yucca and lime. We had a drink made from raw pressed cane (basically sugar) on ice, and while I don't like to do sugar, all bets were off here! https://www.eatthrivemove.com/blog/2018/4/6/cauliflower-grilled-cheesewhat monthly 0.5 2018-04-13 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5ad12e842b6a28134f8288d2/1523658387007/IMG_9711.JPG Foodie Friday - Cauliflower Grilled Cheese...what?! Smashed avocado cauliflower "grilled cheese" sandwich. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5ad1227d0e2e7224defc1590/1523655327736/cauliflower+grilled+cheese.jpg Foodie Friday - Cauliflower Grilled Cheese...what?! I was too excited and didn't cook this one enough to make the raw cheddar completely melt but is was delicious. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5ad12f661ae6cfce64775cfd/1523658606062/IMG_9721.JPG Foodie Friday - Cauliflower Grilled Cheese...what?! My breakfast today... https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5ad128636d2a73331c30b3ec/1523656815793/cauliflower+bread+with+cheese.jpg Foodie Friday - Cauliflower Grilled Cheese...what?! I buttered the outside and slapped it in the pan just like a regular grilled cheese sandwich, when I made it with cheese instead of avocado. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5ad124c72b6a28134f80ff7a/5ad12746f950b77bff33f9de/1523656540675/frying+cauliflower+bread.jpg Foodie Friday - Cauliflower Grilled Cheese...what?! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5ad124c72b6a28134f80ff7a/5ad1273b352f53c87af54c8b/1523656540677/IMG_9710.JPG Foodie Friday - Cauliflower Grilled Cheese...what?! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5ad124c72b6a28134f80ff7a/5ad1272d03ce641bc865653b/1523656540680/IMG_9709.JPG Foodie Friday - Cauliflower Grilled Cheese...what?! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5ad124c72b6a28134f80ff7a/5ad1250b2b6a28134f810ac0/1523656540674/cauliflower+bread.jpg Foodie Friday - Cauliflower Grilled Cheese...what?! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5ad124c72b6a28134f80ff7a/5ad124d4562fa71762efd076/1523656540656/IMG_9669.JPG Foodie Friday - Cauliflower Grilled Cheese...what?! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5ad124c72b6a28134f80ff7a/5ad124c71ae6cfce6475b283/1523655884633/IMG_9668.JPG Foodie Friday - Cauliflower Grilled Cheese...what?! https://www.eatthrivemove.com/blog/grainfree-granola monthly 0.5 2018-05-18 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5afe320988251b4a12cf0a54/1526608506923/granola+in+processor.jpg Foodie Friday - Granola...doesn't need to start with oats https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5afe359188251b4a12cf8930/1526609316273/Granola+parfait.jpg Foodie Friday - Granola...doesn't need to start with oats https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5afe2bba6d2a73fbaaef451b/1526606805333/remi-yuan-560058-unsplash.jpg Foodie Friday - Granola...doesn't need to start with oats Spoiler...how about nuts? https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5afe33a32b6a28232e7aa912/5afe33d40e2e72e7abdd95bf/1526609651553/Finished+granola.jpg Foodie Friday - Granola...doesn't need to start with oats https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5afe33a32b6a28232e7aa912/5afe33b98a922d4cc6cf91f3/1526609651581/granola+after+roasting.jpg Foodie Friday - Granola...doesn't need to start with oats https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5afe33a32b6a28232e7aa912/5afe33a4575d1f4238b50098/1526608813155/Granola+on+sheet+pan.jpg Foodie Friday - Granola...doesn't need to start with oats https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5afe2e2f03ce644574ff753f/1526607456703/Granola+parfait+2.jpg Foodie Friday - Granola...doesn't need to start with oats Grain-free granola with blackberries and almond milk plain yogurt...a parfait made in heaven 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M.P. https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/59221be96b8f5b3edd1b8ff2/1495407693722/IMG_5218.jpg Testimonials https://www.eatthrivemove.com/the-restart-program daily 0.75 2017-06-21 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5942a410b8a79b53042c40be/1498073004617/RESTART_Wordmark%2BTagline_RGB_72.jpg The Restart® Program You get a cookbook to help with your healthy food preparation when you join the program! https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5942a5496a49633f9adddf26/1498073089809/ The Restart® Program https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5942a6b78419c2dea967af26/1497540307421/peter-wendt-123928.jpg The Restart® Program https://www.eatthrivemove.com/about-me daily 0.75 2017-07-10 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5963a4ffd1758e938809d543/1499702530339/fullsizeoutput_a4a.jpeg About Me Escargot at an early age https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5963ad3bbf629a034ff78546/1499704639726/IMG_6536.JPG About Me Sailing in the St Barth's Bucket Race, 2013 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5963ad09be65945e3c3ed61a/1499704598639/IMG_5836.JPG About Me https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5963b17220099e1ce2e6ec59/1499705722556/ About Me https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5963b3a93e00be3e92146638/1499706295486/ About Me A whole foods breakfast in Cape Town, South Africa https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5963b86ef7e0ab0ce609b654/1499707536651/ About Me https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5963b753579fb33276532389/1499707243449/ About Me https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5a3014559140b731554dffd0/1513100423944/AptBPhotography_DawnCameron-81.jpg About Me https://www.eatthrivemove.com/classes daily 0.75 2018-05-11 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/t/5a30195808522985a1191d53/1513101674893/brooke-lark-229136.jpg Classes https://www.eatthrivemove.com/classes/the-restart-program monthly 0.5 2018-11-30 https://static1.squarespace.com/static/586584e1b3db2b6bf2594428/5a3005ca0852293389b4fd10/5a3019bf71c10b0f0554383c/1513101760479/RESTART_icon_RGB_300.jpg Classes - The Restart® Program