The Restart® Program
The Restart® Program
Part Nutrition education, part sugar detox, part support group - an empowering combination! The 5-week Restart®Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
Benefits:
Increased energy, better and more restful sleep, boosted immune system, mental clarity and improved mood, decreased anxiety, reduced PMS/Menopause symptoms, weight loss
You'll Learn:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Class Times and Dates:
Thursday January 3, 10, 17, 24, 31, from 6:30 pm to 8:00 pm
Investment:
Class cost includes cookbook, binder with class materials and handouts for you to keep, access to private Facebook support group and instructor for support and questions, with ongoing access to this resource.